![]() ![]() Packed with important nutrientsĪcorn squash is a highly nutritious carb choice. ![]() SummaryĪcorn squash is a sweet winter squash that’s low in calories yet packed with nutrients, including vitamin C, potassium, and magnesium.ĭue to its nutritional profile, acorn squash provides some impressive health benefits. It’s also an excellent source of B vitamins, which are involved in red blood cell production and metabolism, as well as the electrolytes magnesium and potassium, which are critical for muscle function and blood pressure regulation ( 4).Īdditionally, acorn squash is brimming with fiber, a nutrient that’s essential for healthy digestion and plays an important role in disease prevention ( 5). It’s especially high in vitamin C, a water-soluble nutrient that promotes immune system health by supporting immune cell function and protecting against potentially harmful microbes ( 3). Though acorn squash is low in calories, it’s packed with various nutrients. Provitamin A: 18% of the Daily Value (DV).One cup (205 grams) of cooked acorn squash offers ( 2): Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. They’re also favored by backyard farmers, as they’re easy to grow and can be kept for up to a month when properly cured and stored, providing a nutritious produce source during times when other fresh vegetables are scarce. Though they’re botanically classified as a fruit, they’re considered a starchy vegetable and can be used similarly to other high-carb vegetables, such as potatoes, butternut squash, and sweet potatoes. They’re grown in many countries throughout the world but especially popular in North America. However, the most commonly grown varieties are dark green and often have a patch of bright orange towards the top.Īcorn squash have sweet, yellow-orange flesh that has a slightly nutty flavor. It has an acorn-like shape with ridged skin that can vary in color from dark green to white. Garnish with cilantro, pico de gallo and avocado.Acorn squash is a type of winter squash that belongs to the Cucurbitaceae or gourd family, which also includes pumpkin, butternut squash, and zucchini ( 1).Once squash are cooked, evenly distribute beef mixture among squash by filling the cavities of the squash.Remove from heat and cover to keep warm until acorn squash are cooked.Cook, stirring, until sauce thickens, about 1-2 minutes. Reduce heat to medium-low and add beef broth. ![]() Add tomato paste and stir until incorporated with meat. Toss spices to incorporate with beef until fragrant and lightly toasted, about 1-2 minutes.
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Using standardised parts the two different makes (Holden and Ford) were constructed as similar as possible within the rules in weight, aerodynamics, engine power and handling ability. The introduction of ‘Project Blueprint’ in 2003 truly put the cars on a truly level playing field. These high-performance V8 monsters are so closely matched there is more over-taking and side-by-side racing than most other motorsports series. Not only is it the best touring car category in the world, but it’s also the most competitive too. The rivalry on track is another endorsement of why V8 Supercars is well and truly in great shape. The highest standard of competitive racing Fans now have their favourite drivers and teams, while many of the teams and drivers have also made the switch between manufacturers. Exposure to more brands and other international motorsport events in Australia has meant the tribal aspect has become a lot more diluted. The Holden versus Ford rivalry still remains, but other manufacturers have muscled in on the Australian automotive market replacing Holden and Ford as the best sellers. ![]() Despite some initial aversion, these new players are vital to the sport’s future direction and should help assure its long-term expansion and viability. New “Car of the Future” regulations have revolutionised the sport and opened the door to new manufacturers other than Ford and Holden.Ģ013 has seen the introduction of a new era of V8 Supercar with a factory-backed Nissan team and a privately funded AMG Mercedes-Benz E-Class team competing against the Holden and Ford teams, with Volvo confirmed taking to the grid too from 2014. The year is 2013 and for the first time in 16 years, the Ford and Holden stranglehold is over. That incredible rivalry spawned one of the legendary clashes of the Australian sporting world and truly captured the hearts and minds of Australian motorsport fans. This unique rivalry between the two marques, both off and on the circuit, immediately appealed to motor racing fans and the battle of red versus blue etched itself into the social fabric of Australia with a clear line drawn – you were either for the red lion of Holden or the blue oval of Ford. In 1995, the rules were then changed to specify that only two makes of cars could contest the Series – the (Australian built) Holden Commodore and the Ford Falcon. However, after Nissan won the last of its three straight titles in 1992 with the Skyline GT-R, the governing body decided to go back to basics, shifting strictly to V8 power. Since its beginnings in 1960 when it was known as the Australian Touring Car Championship (ATCC), there have been many different Championship winning marques, including Jaguar, Chevrolet, Mazda, BMW, Volvo and Nissan. To most people V8 Supercars was (still is) Holden versus Ford. 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Then glue black felt over purple felt along with two buttons. Cut purple felt and glue on trash can.For the bibs cut black black felt to look like bibs also cut two long stipes and a pocket. Then cutout be sure to make the eye hole big enough for the butter bowl to fit in. Measure the person wearing the costume to where the arm and eye holes should be. Overalls: I suck at sewing so I did all my work with a rotary cutter, spray adhesive, and then wrapped each edge over on itself.I used trash can, laundry basket, butter bowl, colored duck tape, small screen, purple felt ,black felt, white felt, two buttons, purple yarn , and alot of glue sticks. This way you can then wrap the fabric around the edge. Cut all holes (eyes, mouth) before upholstering. If you have a seam or wrinkle.you want it hidden on the side or back. simply wrap the rest of the fabric around the sides, again starting from the front. It will take more and more pull to get them out as you work to the back. KEY ITEM: Stretch the fabric the least amount possible to get out wrinkles as you go. Press the fabric and let it set for a couple minutes as this will form your anchor. Start by spraying a vertical strip of glue on the front of the dome. I used fleece fabric to give some hiding of imperfections while having some stretch to keep wrinkles out. If it is the golfer you can avoid the dome entirely. If you have the flower lei it will hid seams. BEST ADVICE: If you're building this for someone else, try to talk them into a theme that hides as much of the dome as possible to make your life easier. The key to the minion costume is getting the smoothest dome head possible with the least visible seams. Use a good quality spray adhesive for general gluing and hot glue to tack down high stress seams. The straps around the side are strips of 1/2" EVA foam with lots of the furniture nails to look like rivits again. Be careful to not have trapped dirt and clean the acrylic with windex before install. The whole eye assembly is then hot glued into the goggle at the end. Eyelids are made with EVA foam wrapped in the applicable body fabric (fleece) and hot glued to the hoop. Take it slow to keep the paint thin and not impede the ability to see though the spandex. To get the pupils, I found a tube and did short bursts of spray paint to create each circle. When installed the wearer will be able to see out since it is dark in the costume, but those outside will see light reflect off the white hiding the person inside. Then spandex type material was stretched extremely thin over the frame and tacked in place with hot glue. The eye was made by making a hoop from plastic tubing. The lens is crystal clear acrylic plastic. The furniture nails are used to replicate the rivits. The goggles then need to be trimmed to fit the round body of the minion. Then a 4" wide strip was attached to the back. The goggles were made using EVA foam, weather stripping and round topped furniture nails. It will get you the strongest bond possible between the two sections. This glue expands and soaks into both types of foam. Then climb inside and add a healthy amount of gorilla glue around the edge. Once cured, duct tape to the top of the body tube. Make sure there is a band around the outer rim. Once the dome is off, turn it upside down and spray lines of expanding foam inside to make a "subframe" to give rigidity. It makes a HUGE difference in the final finish quality. I recommend you get light weight wall spackle and try to get the dome as smooth as possible with multiple layers of fill/sand/fill/sand. Deflating too fast can cause vacuum and it will crumple the head. Once the dome has dried on the yoga ball, deflate SLOWLY and remove. ![]() I used a 1:5 ratio of water to elmers glue. ![]() Then multiple layers of paper mache were applied. Then plastic wrap was layered on the yoga ball. 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Public utilities, the companies that have traditionally provided water and electrical service across much of the United States, are leading examples of natural monopoly. As a result, one firm is able to supply the total quantity demanded in the market at lower cost than two or more firms-so splitting up the natural monopoly would raise the average cost of production and force customers to pay more. ![]() This typically happens when fixed costs are large relative to variable costs. A natural monopoly arises when average costs are declining over the range of production that satisfies market demand. A natural monopoly poses a difficult challenge for competition policy, because the structure of costs and demand seems to make competition unlikely or costly. 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VideoProc Vlogger: Best Free 360 Video Editing Software And in this post, we have picked up both easy and advanced 360-degree editing software for you. Well, it depends largely on your specific needs, entry-level, or professional. I know some of you might wonder what the best 360 video editor is. And the topic we are going to discuss is 360 video editing software in the last stage. The 360 shots are achieved through an omnidirectional camera or by using multiple cameras placed at different angles for covering the same object simultaneously.ģ60 video making includes capturing, stitching (in-camera or resort to software), and post-editing, such as adding titles, effects, and color grading. 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